Yoga Teachers Workshop Yin Yoga/The Poses
This workshop session covers the Yin poses to the practice along with their benefits and cautions. How to effectively use props, Yang Counterposes,The "hold times" why they are important, how to modify them. Clearing the mind with the breath. This workshop is 6 contact hours and 2 non-contact hours. 10/29 & 11/5 | 2pm - 4pm | $227
Energy Flow Workshop -- Chakra Tuning 11/5 | 2:00pm - 4:00pm | $35 | MAP 10% |
The workshop begins with a lecture on chakra anatomy. Then I will guide you through a chakra balancing yoga practice using affirmations and mantras to open and balance each chakra. The practice concludes with an extended guided meditation for a complete mind-body-spirit experience.
Yoga Nidra - A blissful experience for deep relaxation, "a yogic sleep" 11/20 | 4:00pm - 5:30pm | $25 | MAP 10% |
Yoga for Stress & Anxiety - 11/26 | 1:00pm - 2:30pm | $25 | MAP 10%
In this workshop you learn the yoga postures (asana), breath exercises (pranayama, and meditation on the mat to relieve the symptoms of stress and anxiety, in addition you will learn yogic techniques that you can practice off the mat. How to identify the subtle signals from your body stress is building up, how to respond to them and making the most of time in order to decompress naturally.