FREE LAWN YOGA CLASS - Celebrating National Yoga Month on 9/25 9:30am - 10:30am |
Energy Flow Workshop -- Chakra Tuning 10/01 | 2:00pm - 4:00pm | $35 | MAP 10% |
The workshop begins with a lecture on chakra anatomy. Then I will guide you through a deep 60 minute yoga practice using affirmations and mantras to open and balance each chakra. The practice concludes with an extended guided meditation for a complete mind-body-spirit experience.
Yoga Nidra - A blissful experience for deep relaxation, "a yogic sleep" 10/22 | 2:00pm - 4:00pm | $25 | MAP 10% |
Teachers Workshop Yin Yoga/The Poses
This workshop session covers the Yin poses to the practice along with their benefits and cautions. How to effectively use props, Yang Counterposes,The "hold times" why they are important, how to modify them. Clearing the mind with the breath. This workshop is 6 contact hours and 2 non-contact hours. 10/29 & 11/5 | 2pm - 4pm | $227